ShelleyRae – Certified Health & Wellness Coach – Empower Your Health. Embrace Your Identity.

ShelleyRae O'Connor

Certified Holistic Health & Wellness Coaching

My coaching is designed for individuals and families creating lives outside the usual boxes.

If you’re building a life of freedom and authenticity, this is a place where your whole self is welcome.

Book Your Free 20-Minute Wellness Chat

No pressure—
just a conversation about
your health & lifestyle goals.

I offer personalized support, focusing on you, your lifestyle, and empowerment to help you navigate challenges and embrace your unique journey. Whether you’re managing chronic conditions, overcoming body stigma, navigating LGBTQ+ identities, or seeking greater self-acceptance, I am here to nurture mindset shifts, promote self-care, and empower lasting growth. My mission is to guide you toward balance, resilience, and a deeper sense of fulfillment in all aspects of your life. – ShelleyRae O’Connor

Holistic Health & Wellness
The Entire You
The Human You

Health and wellness is the empowering holistic approach that unlocks the potential within individuals, guiding them towards a balanced and vibrant life, and inspiring them to become the best version of themselves.

Claim Your
Free 20-Minute Clarity Call

Empowering Alternative Lifestyles & Chronic Wellness Through Inclusive Coaching

I am ShelleyRae O’Connor, a certified health and wellness professional dedicated to supporting individuals navigating alternative lifestyles and chronic health challenges.

My mission is to provide a compassionate, judgment-free space where people can embrace their unique identities, manage their health holistically, and thrive on their own terms.

Who I Support:
HSPs: Embrace sensitivity as a strength and manage overwhelm.
LGBTQ+: Inclusive coaching rooted in lived experience.
Kink/BDSM: Nonjudgmental support for integrating lifestyle practices.
Polyamory: Balance relationships, communication, and self-care.
Nomads: Prioritize wellness in nontraditional living situations.
Chronic Health Conditions: Compassionate, sustainable support for people living with ongoing health challenges.

I believe in prioritizing health and wellness in all aspects of our lives.

I strive to empower individuals to embrace their identities, nurture their well-being, and explore consensual experiences. Let’s embark on a journey towards holistic self-care, promoting physical, mental, and emotional health while celebrating our unique paths within the vibrant spectrum of humanity.

I’ll help you recognize your needs, set boundaries, and engage in activities that bring you joy and rejuvenation.

Holistic health and wellness has the potential to transform lives by empowering individuals to take control of their health, nurture self-care practices, and embrace self-love. Through personalized guidance and support, individuals make sustainable lifestyle changes that address their unique needs and goals. By focusing on you, your alternative lifestyles, and with holistic approaches ... I foster overall well-being by nurturing the mind, body, and spirit. Additionally, health and wellness plays a pivotal role in empowering marginalized communities, combating obesity, and promoting sex and body positivity.

As we recognize the power of personal care, self-care, and self-love, holistic health and wellness often becomes an invaluable tool for achieving optimal well-being in a world that often challenges our health and happiness.

What I Offer:

Personalized coaching for health, relationships, and lifestyle balance.
Workshops & group sessions to foster community.
Education & advocacy for alternative lifestyles & chronic health.

As a Queer, Pansexual, and Polyamorous individual living with the chronic pain of a TBI and Neurological Disorder, I understand the importance of creating safe, inclusive spaces where wellness is accessible to all.

Schedule Your
Free 20-Minute Discovery Call Today

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DISCLAIMER – ShelleyRae O’Connor – Certified Holistic Health & Wellness Coach

The Client has chosen to work with the Coach and understands that the information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.

This website provides health, wellness, and nutritional information and resources for informational purposes only. It does not replace the advice of your physician or healthcare professional. You should consult with your physician or healthcare professional before taking or stopping any medication or nutritional, herbal, or homeopathic supplement, or undergoing any treatment for a health issue. If you have or suspect you have a medical problem, please contact your healthcare provider. Do not ignore professional medical advice or delay seeking it because of information on this website. Your use of any information provided on this website is solely at your own risk. Nothing stated or posted on this website or available through any services offered by ShelleyRae O’Connor – Certified Holistic Health & Wellness Coach, should be considered medical practice. By purchasing this program, you acknowledge and agree that no refunds will be issued once you commence your program on its start date.