I'm ShelleyRae, my aim is to guide you on a journey towards overall well-being. Start by immersing yourself in the EBook and interacting with the accompanying worksheets and checklists. Customize the program to suit your individual needs, delving into one theme at a time or combining them for a well-rounded approach. Let's embark on this nurturing adventure together!

Hi there, I'm ShelleyRae, and my goal is to be your guide on a journey toward overall well-being. A Journey of 12 Steps will serve as your trusty tool, helping you discover who you want to be and equipping you with the skills to become your best self. Join me on this nurturing adventure—we'll navigate it together!

Welcome to the “A Journey of 12 Steps”!

The series is a comprehensive exploration designed to guide you through a transformative path. Each step unfolds a unique aspect of personal growth, covering diverse topics to help you navigate challenges, discover insights, and cultivate positive change in your life.

The first package in the series of 12, Holistic Health is soon to be ready. It is designed to empower you on your wellness journey with a range of resources that will walk you through 12 steps, aiding in your healing your journey.

As a certified wellness coach, I’m thrilled to support you in your Journey of 12 Steps, a transformative experience.

**12 Themes to Ignite Your Well Being:**

1. **Holistic Health:** Embrace a well-rounded approach to health and vitality. (Available Soon)
2. **Toxicity – Cleaning Agents:** Learn to navigate and reduce exposure to harmful substances.  (Available February 25th)
3. **Holistic Wellness:** Nurture your mind, body, and spirit for overall balance. (Available March 5th)
4. **Weight Management:** Discover sustainable and enjoyable ways to maintain a healthy weight. (Availability To Be Announced)
5. **Pain Management:** Gain insights into managing and alleviating various types of pain. (Availability To Be Announced)
6. **Burn Out:** Combat burnout with effective strategies for balance and rejuvenation. (Availability To Be Announced)
7. **Diabetes Lowering A1C:** Take control of your health with practical steps for diabetes management. (Availability To Be Announced)
8. **Beginner Healthy Cooking at Home:** Master the art of simple, nutritious, and delicious home-cooked meals. (Availability To Be Announced)
9. **Daily Success Habits for Highly Sensitive People:** Thrive with tailored habits that cater to your sensitive nature. (Availability To Be Announced)
10. **Set Better Boundaries:** Learn the art of creating healthy boundaries for a more fulfilling life. (Availability To Be Announced)
11. **Declutter:** Simplify your surroundings to foster clarity and peace of mind. (Availability To Be Announced)
12. **Daily Success Habits to Support Mental Health:** Cultivate habits that promote lasting mental wellness. (Availability To Be Announced)

And a Special Baker’s Dozen when the first 12 are purchased:
13. **Chronic Stress:** Tackle the root causes and manage chronic stress for a calmer life. (Availability To Be Announced)

**Overview and Goal Statement:**

My aim is to guide you on a journey to overall well-being. Start by enjoying the worksheets and checklists that are available first and I’ll soon be adding an e-book. 

Through this journey, you’ll cultivate habits that enhance your physical, mental, and emotional health. Expect positive transformations, increased energy, and a renewed zest for life. Together, we’ll navigate these 12 simple steps to unlock the best version of yourself. Get ready for a wellness adventure like no other – let’s embark on this journey to a healthier, happier you!


The Client, person reading this page, understands that the role of the Health Coach is not to prescribe or assess micro- and macronutrient levels; provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Rather, the Coach is a mentor and guide who has been trained in holistic health coaching to help clients reach their own health goals by helping clients devise and implement positive, sustainable lifestyle changes. The Client, person reading this page, understands that the Coach is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given by the Coach is not meant to take the place of advice by these professionals. If the Client, person reading this page, is under the care of a health care professional or currently uses prescription medications, the Client, person reading this page, should discuss any dietary changes or potential dietary supplements use with his or her doctor, and should not discontinue any prescription medications without first consulting his or her doctor. The Client, person reading this page, has chosen to work with the Coach and understands that the information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.