Welcome to ShelleyRae - Holistic Health & Wellness Coach 707.456.7863 Call Today

Hi there, I'm ShelleyRae, and my goal is to be your guide on a journey toward overall well-being. A Journey of 12 Steps will serve as your trusty tool, helping you discover who you want to be and equipping you with the skills to become your best self. Join me on this nurturing adventure—we'll navigate it together!

ShelleyRae – A Journey of 12 Steps –

Embarking on a journey of well-being takes more than just surface-level approaches. It’s about addressing your unique needs and challenges, one mindful choice at a time. Whether you need personalized guidance, nutritional empowerment, embrace alternative lifestyles, or empower marginalized communities, this journey is about transforming lives.

It’s not just about managing chronic conditions or finding a balance between success and well-being. It’s a powerful tool for navigating body stigma, overcoming shame, and cultivating self-acceptance. By nurturing mindset shifts, promoting self-care, and empowering women and women-identifying individuals, this journey becomes a catalyst for personal growth, resilience, and self-love.

In a world that sometimes forgets the importance of personal care and self-love, ShelleyRae’s journey stands as a beacon of hope. It guides individuals towards optimal well-being and fulfillment, one loving step at a time.

Health and wellness is the empowering holistic approach that unlocks the potential within individuals, guiding them towards a balanced and vibrant life, and inspiring them to become the best version of themselves.

In a culture, marked by stress, unhealthy habits, and the prevalence of chronic diseases, there is an ever-increasing demand for effective solutions to enhance overall well-being. Health and wellness has emerged as a powerful tool, empowering individuals to take charge of their health, make sustainable lifestyle changes, and unlock their fullest potential. As a certified holistic health and wellness coach, I am deeply passionate about sharing the remarkable advantages of this transformative practice.

The multifaceted benefits of holistic approach to health and wellness:

My holistic health and wellness journey offer personalized guidance and support tailored to each individual’s unique needs, goals, and preferences. Unlike generic advice or trendy diets, I collaborate with clients to create personalized plans that help them stay motivated, overcome obstacles, and make sustainable lifestyle changes. By providing tools, knowledge, and encouragement, I empower individuals to make meaningful transformations.

Nutrition is a cornerstone of well-being, and I focus on nurturing healthy eating habits through evidence-based strategies. I educate clients on portion control, mindful eating, and the benefits of whole foods, helping them cultivate a healthy relationship with food and make sustainable dietary changes.

I embrace holistic approaches that encompass mind, body, and spirit. This includes exploring alternative lifestyles with consent and respect, incorporating practices like mindfulness meditation, yoga, and stress management techniques into daily routines. By promoting a balanced approach to wellness, I help individuals reduce stress, find inner peace, and improve overall quality of life.

I also recognize the importance of creating a safe and inclusive space, especially for marginalized communities such as people of color and women. In my coaching practice, I address the unique challenges faced by these communities, understanding the cultural, social, and systemic factors that impact their health. Through targeted coaching, individuals can overcome barriers, achieve health equity, and embrace their own self-worth.

Ranging from improved nutrition and alternative lifestyles to empowerment for marginalized communities and fostering sex and body positivity here’s how I have the power to help.


The Client, person reading this page, understands that the role of the Health Coach is not to prescribe or assess micro- and macronutrient levels; provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Rather, the Coach is a mentor and guide who has been trained in holistic health coaching to help clients reach their own health goals by helping clients devise and implement positive, sustainable lifestyle changes. The Client, person reading this page, understands that the Coach is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given by the Coach is not meant to take the place of advice by these professionals. If the Client, person reading this page, is under the care of a health care professional or currently uses prescription medications, the Client, person reading this page, should discuss any dietary changes or potential dietary supplements use with his or her doctor, and should not discontinue any prescription medications without first consulting his or her doctor. The Client, person reading this page, has chosen to work with the Coach and understands that the information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.
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