Your Journey Starts Here
Holistic health is about making mindful choices, nurturing your mind and body, and unlocking your true potential. Every decision is an opportunity to cultivate vitality, resilience, and joy.
I am ShelleyRae O’Connor, a certified health and wellness professional, dedicated to supporting individuals navigating alternative lifestyles and chronic health challenges. My mission is to provide a compassionate, judgment-free space where you can embrace your identity, manage your health holistically, and thrive on your own terms.
Unlock your potential. Transform your life. Nurture your body, mind, and soul—one mindful choice at a time.
Empowering Individuals Toward Optimal Well-Being
Holistic health is more than surface-level wellness—it’s about honoring your unique needs, embracing your identity, and fostering balance in every area of life. Whether you’re navigating chronic conditions, alternative lifestyles, or the challenges of marginalized identities, holistic health and wellness coaching offers personalized guidance, support, and empowerment to help you thrive.
Through mindful practices, nutritional guidance, self-care strategies, and mindset transformation, coaching helps you overcome chronic pain, manage health conditions, and cultivate self-acceptance. By addressing the mind, body, and spirit together, holistic wellness fosters resilience, self-love, and personal growth—supporting you in becoming the best version of yourself.
Why Holistic Health Matters
In a world dominated by stress, unhealthy habits, and chronic disease, taking charge of your well-being is more important than ever.
Holistic health empowers you to:
Make sustainable lifestyle changes
Nurture physical, mental, and emotional wellness
Celebrate your unique path and identity
Build resilience in the face of chronic challenges
As a certified holistic health and wellness coach, I am passionate about guiding individuals on this transformative journey—helping them unlock their fullest potential and embrace their authentic selves.
As a certified holistic health and wellness coach, I am passionate about guiding individuals on this transformative journey—helping them unlock their fullest potential and embrace their authentic selves.
Supporting & Empowering Alternative Lifestyles
Holistic health isn’t one-size-fits-all. I work with diverse communities to create safe, inclusive spaces that honor identity, consent, and personal growth.
Personalized Guidance & Support
Every individual is unique. I collaborate with clients to develop tailored plans that address specific goals, challenges, and lifestyle preferences. This personalized approach keeps clients motivated, supported, and empowered to make lasting changes.
Nutritional Empowerment
Healthy eating is key to overall well-being. I provide guidance on mindful eating, balanced nutrition, and whole foods, helping you cultivate a sustainable relationship with food.
Alternative Lifestyles & Holistic Approaches
From mindfulness and meditation to yoga and stress management, I encourage practices that nourish your mind, body, and spirit. Holistic coaching promotes harmony, reduces stress, and enhances quality of life.
Empowerment for Marginalized Communities
I provide safe, inclusive support for people of color, women, LGBTQ+ communities, and others who face unique challenges. Coaching helps navigate systemic barriers, cultivate self-worth, and achieve health equity.
Addressing Chronic Health & Wellness Challenges
Holistic health guidance supports individuals dealing with chronic pain, chronic conditions, or obesity. I provide strategies for:
Managing chronic pain & conditions: Personalized coping strategies, lifestyle adjustments, and emotional support
Sustainable weight management: Understanding underlying factors and building healthy habits
Mindset & resilience: Overcoming limiting beliefs, cultivating self-compassion, and embracing growth
Fostering Self-Acceptance & Empowerment
A critical part of holistic wellness is embracing who you are—body, mind, and soul. I guide clients in:
Navigating body stigma & shame: Cultivating self-love and challenging societal norms
Promoting sex positivity & body positivity: Supporting healthy sexuality and body confidence
Practicing self-care as resistance: Empowering women and women-identifying individuals to prioritize their well-being and set boundaries
Supporting Unique Lifestyles & Communities
I specialize in working with:
HSPs (Highly Sensitive Persons): Harness sensitivity as a strength and manage overwhelm
LGBTQ+ individuals: Inclusive coaching rooted in lived experience
Kink/BDSM practitioners: Nonjudgmental guidance for integrating lifestyle practices
Polyamorous individuals: Balance relationships, communication, and self-care
Nomads: Prioritize wellness in nontraditional living situations
People with chronic health conditions: Compassionate support for sustainable health management
*DISCLAIMER FOR ShelleyRae O’Connor – Certified Holistic Health & Wellness Coach*
This website provides health, wellness, and nutritional information and resources for informational purposes only. It does not replace the advice of your physician or healthcare professional. You should consult with your physician or healthcare professional before taking or stopping any medication or nutritional, herbal, or homeopathic supplement, or undergoing any treatment for a health issue. If you have or suspect you have a medical problem, please contact your healthcare provider. Do not ignore professional medical advice or delay seeking it because of information on this website. Your use of any information provided on this website is solely at your own risk. Nothing stated or posted on this website or available through any services offered by ShelleyRae O’Connor – Certified Holistic Health & Wellness Coach, should be considered medical practice. By purchasing this program, you acknowledge and agree that no refunds will be issued once you commence your program on its start date.